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Dates are high in natural sugar. They also contain many essential nutrients, sodium, potassium, and iron, they are one of the best guilt-free snacks. It is used as a dip in some dark chocolate or to make delectable desserts like a sticky date pudding.
Dates promote weight loss, treat constipation, work wonders for bone health, strengthen immunity, and improve brain and heart health.
Dates even benefit those with diabetes and prediabetes as dates contain potent antioxidants which can reduce inflammation in the body as they are high in polyphenols along with several other nutrients and compounds which aid insulin resistance.